Inviting everyone to join in for Temple Jeremiah's Guided Meditation. No meditation experience necessary, all welcome!

Learn how to use meditation and mindfulness to manage the ups and downs of life with more equanimity by noticing and quieting the constant chatter of the mind. With meditation we train in a new habit of paying attention to this moment with presence and compassion. Judy will talk about meditation and mindfulness as well and lead short practices that can be done any time and anywhere to create balance and improve the quality of life.

Judy Craven is a certified meditation instructor, who teaches meditation and mindfulness in private and corporate settings and retreats. She meets people where they are and loves sharing the transformational benefits of a meditation practice.

This event will take place every other Tuesday.

https://us02web.zoom.us/j/85799209502